Cov hmoov nplej pob kws yog suav nrog cov carbohydrates thiab yog qhov zoo ntawm lub zog, tab sis nws cov khoom noj muaj txiaj ntsig yog tsawg. Hauv kev ua zaub mov noj, cov hmoov txhuv nplej ua pob ua ke yog siv ua ib qho tuab, stabilizer, thiab muab tub lim.
1. Carbohydrates: txhua 100 grams ntawm cov hmoov nplej corn|muaj txog li 91 gram ntawm carbohydrates, feem ntau yog starch. Cov carbohydrates no tuaj yeem muab lub zog hloov kho thiab pab tswj cov calories uas xav tau rau cov haujlwm txhua hnub.
2. Cov rog thiab cov rog: Pob kws ua pob kws muaj protein thiab cov rog tsawg heev, nrog rau {}. 1 grams}. 1 grams rog ib 100 grams. Cov hmoov nplej pob kws ua haujlwm tsis yog qhov zoo ntawm cov protein ntau lossis cov rog zoo.
3. Cellulose: txhua 1 {{{{0 0 grams ntawm cov phottaly fiber ntau, uas yog qhov muaj txiaj ntsig zoo hauv kev txhawb nqa txoj hnyuv hlab ntsha thiab tiv thaiv cem quav.
4. Kev xaiv cov as-ham: pob kws pob kws pob kws muaj tsawg kawg ntawm cov vitamins thiab minerals. Piv txwv li, cov ntsiab lus calcium hauv txhua 1 {{0 0 grams cov hmoov txhuv nplej siab yog li ntawm 2 milligrams, thiab cov ntsiab lus hlau yog 0.5 milligrams. Cov hmoov nplej pob kws yog tsis yog qhov kev xaiv zoo tshaj plaws kom tau txais micronutrients.
5. Kev Siv Khoom Ua Noj: POB POB ZAUM qhwv ua kom zoo nkauj, tsev neeg, thiab siv cov kua zaub, thiab lwm yam khoom noj. Cov hmoov av PE POB POB KAS kuj tseem siv tau rau hauv cov khoom ci kom txhim kho saj thiab tsos.
Txawm hais tias cov hmoov txhuv nplej siab tau muab sai sai muab lub zog, nws tus nqi zaub mov raug txwv tsis pub nrog lwm cov zaub mov nplua nuj nyob rau hauv cov protein nplua nuj nyob rau hauv protein, rog, thiab microntrients. Rau cov tib neeg uas xav tau los tswj lawv cov ntshav qab zib, cov hmoov txhuv nplej siab cov hmoov av yuav tsum muaj mob ntshav qab zib kom muaj zog kom sai.
